Know exactly how much THC is in every serving — whether you made it at home or bought it from a store. Stay safe, stay informed.

Recommended dose: 1–2.5 mg THC
Disclaimer: This calculator provides estimates only. Actual THC absorption varies based on individual metabolism, body weight, food intake, and product quality. Results are not medical advice. Always start with a low dose and consult a healthcare professional if you have any concerns. Keep cannabis products out of reach of children.
Tell us how much cannabis you used, the THC percentage, how much oil or butter, and how many servings your recipe makes.
The calculator factors in the absorption rate for your chosen method — edibles absorb around 60%, tinctures around 80% — to give you a realistic effective dose.
Based on your experience level, we tell you whether the dose is within a safe range and how to adjust if needed.
General guidelines — individual responses vary.
| Dose | Effect Level | Best For |
|---|---|---|
| 1–2.5 mg | Micro | First-timers, microdosing, daytime use |
| 2.5–5 mg | Low | Beginners, mild relaxation, sleep support |
| 5–10 mg | Moderate | Occasional users, pain relief, deeper relaxation |
| 10–20 mg | Strong | Regular users, chronic pain, strong sleep aid |
| 20–50 mg | Very Strong | High-tolerance users, medical patients only |
| 50+ mg | Extreme | Experienced medical patients — not recreational |
Edibles can take up to 2 hours to kick in. Never take more before the first dose has had time to work.
Having food in your stomach slows absorption and leads to a more consistent, manageable experience.
Track what you took, when, and how you felt. This is the fastest way to find your personal sweet spot.
Drink plenty of water before and after consuming edibles. Dehydration can amplify unwanted side effects.
If you feel too high, CBD may help soften the effects. Keep some on hand when trying new doses.
Especially for new doses, consume in a safe, familiar place where you can relax if needed.
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